Build strength, mobility, habits, motivation and confidence in our four week Build Program starting September 1st!
You’ll get access to our entire UNLIMITED fitness and women’s health app, as well as our popular BUILD Program.
Save your spot now!
Commonly asked questions about BUILD:
Can I follow along at my own pace?
Yes! While we offer daily workouts, strategies and recommendations, these are all optional and can be done at your own pace. All workouts can be watched anytime and will be available the entire time you have access to the program.
How long will I have access to the workouts and the BUILD Program?
If you purchase the BUILD Program alone, you will have access to the entire program until October 4th, 2026. If you chose to become a member of UNLIMITED at the time of checkout, you will have unlimited access to our entire fitness app, as well as the BUILD Program, for the entirety of your membership subscription. You can see both of these options and the pricing differences on the checkout page here.
What equipment do I need?
We want these workouts to be accessible and easy to do from home! You will need a set of dumbbells (we recommend 5-8lbs if you are new to lifting weights and 10-15lbs if you are experienced with lifting weights – of course adjust this as needed for your own fitness level). You will also want to have an exercise mat.
How much time per day should I plan for?
The daily workouts will average 25-30 minutes, with options for additional walking or short add on routines.
What if I have an injury or are new to fitness?
You are in the right place! Jessica is a licensed physical therapist with 25 years of experience and her passion is helping women feel empowered in their bodies in all seasons of life. This program will offer beginner and advanced workouts so you can chose what is right for you. UNLIMITED also offers workouts for various modifications. As always, you will want to check with your doctor before starting any exercise program and make sure you are released for working out. While Jessica is a PT, she isn’t necessarily YOUR personal PT. This means she can give general guidelines but not personal recommendations. We do ask that you understand your own modification needs before starting the program.
What types of workouts are included?
You will have six days a week of workouts that include weight lifting, Pilates, mobility/stretching and cardio. We will focus on building muscle, progressive overload, improving joint mobility, core strength, posture, balance and more.
Tell me about other aspects of the program.
In addition to the workouts, BUILD includes a full recipe library, checklists to stay accountable, a support community page with other members, prizes, live sessions with Jessica and more. We offer everything you need to build the strength, motivation and lifelong habits to support your longterm health!
Can I ask another question?
Yes! Email us at [email protected] and we are happy to help.
