Unlimited
Online Membership Community
UNLIMITED is my exclusive online community offering daily workouts, a full home fitness video library, an app, recipes, workout plans, routines for injuries, women’s health info, live Q&A and more.
You’ll also get free or discounted access to all our other plans listed on this page.
Beginner workout program
Four Weeks of Fitness
My Beginner Program was created for anyone starting a new fitness program or returning from an injury! You’ll feel safe, supported and motivated as you find strength and joy in movement.
This is free within UNLIMITED.
Exercise After Hysterectomy
10-Week Exercise Guide
My ten week exercise program with home workouts to guide you back to strength and safe movement after having a hysterectomy and/or prolapse repair surgery.
This is half price for UNLIMITED members.
Workouts for Prolapse
Four Week Prolapse Workout Guide
Four weeks of prolapse safe workouts and exercise. This program will help empower you and show you there are many things you can still do safely with a prolapse!
This is free within UNLIMITED.
Prenatal Pilates
Workout Series
This fitness series includes workout videos for each trimester that will help you stretch and strengthen while staying safe during this special time.
This is free within UNLIMITED.
EXERCISE AFTER BABY
4 Weeks of Safe Postpartum Exercises
This four week workout calendar is safe and effective for any woman wanting to get back into exercise after having a baby.
This is free within UNLIMITED.
Scoliosis Workout
Physical Therapy and Pilates Exercises
This routine uses various exercises and stretches to address muscle imbalance, back pain, weakness and postural dysfunctions associated with scoliosis.
This is free within UNLIMITED.
