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Workout Programs

Unlimited

Online Membership Community

UNLIMITED is my exclusive online community offering daily workouts, a full home fitness video library, an app, recipes, workout plans, routines for injuries, women’s health info, live Q&A and more.

You’ll also get free or discounted access to all our other plans listed on this page.

$59/month

Beginner workout program

Four Weeks of Fitness

My Beginner Program was created for anyone starting a new fitness program or returning from an injury! You’ll feel safe, supported and motivated as you find strength and joy in movement.

This is free within UNLIMITED.

$40

Exercise After Hysterectomy

10-Week Exercise Guide

My ten week exercise program with home workouts to guide you back to strength and safe movement after having a hysterectomy and/or prolapse repair surgery.

This is half price for UNLIMITED members.

$60

Workouts for Prolapse

Four Week Prolapse Workout Guide

Four weeks of prolapse safe workouts and exercise. This program will help empower you and show you there are many things you can still do safely with a prolapse!

This is free within UNLIMITED.

$40
Prenatal workout program

Prenatal Pilates

Workout Series

This fitness series includes workout videos for each trimester that will help you stretch and strengthen while staying safe during this special time.

This is free within UNLIMITED.

$30 -$60
Postpartum Exercise program

EXERCISE AFTER BABY

4 Weeks of Safe Postpartum Exercises

This four week workout calendar is safe and effective for any woman wanting to get back into exercise after having a baby.

This is free within UNLIMITED.

$40

Scoliosis Workout

Physical Therapy and Pilates Exercises

This routine uses various exercises and stretches to address muscle imbalance, back pain, weakness and postural dysfunctions associated with scoliosis.

This is free within UNLIMITED.

$20

Freebies for you!

A week of home workouts and my top resources for being strong and empowered in your body.

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