Unlimited
Online Membership Community
UNLIMITED is my exclusive online community offering daily workouts, a full home fitness video library, an app, recipes, workout plans, routines for injuries, women’s health info, live Q&A and more.
You’ll also get free or discounted access to all our other plans listed on this page.
Beginner workout program
Four Weeks of Fitness
This four week program was created for anyone starting a new fitness program or returning from an injury! It includes four weeks of workout videos you can do at home at your own pace to feel strong and motivated as you move.
This is free within UNLIMITED.
Exercise After Hysterectomy
10-Week Exercise Guide
This ten week exercise program includes home workouts to guide you back to strength and safe movement after having a hysterectomy and/or prolapse repair surgery. You can start anytime after surgery and follow along at your own pace.
This is half price for UNLIMITED members.
Hypermobility PRogram
Four Week Workout Guide
This program includes four weeks of home workouts that are safe and supportive of those with hypermobility. You will learn how to move and strengthen safely while feeling confident in exercise.
This is free within UNLIMITED.
Workouts for Prolapse
Four Week Prolapse Workout Guide
This guide includes four weeks of prolapse safe workouts and exercise. This program will help empower you and show you there are many things you can still do safely with a prolapse!
This is free within UNLIMITED.
Prenatal Pilates
Workout Series
This fitness series includes workout videos for each trimester that will help you stretch and strengthen while staying safe during this special time.
This is free within UNLIMITED.
EXERCISE AFTER BABY
4 Weeks of Safe Postpartum Exercises
This four week workout calendar is safe and effective for any woman wanting to get back into exercise after having a baby.
This is free within UNLIMITED.
Scoliosis Workout
Physical Therapy and Pilates Exercises
This routine uses various exercises and stretches to address muscle imbalance, back pain, weakness and postural dysfunctions associated with scoliosis.
This is free within UNLIMITED.
