Meet Your Body
Podcast
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Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging.
Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity.
Drawing from both her professional experience as a physical therapist & women’s health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.
We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally feeling better.
In this episode of Meet Your Body, Jessica Valant introduces a simple but powerful way to think about your energy: your personal energy bucket. During seasons of back-to-school chaos, poor sleep, caretaking, stress, hormonal changes, work demands, and the mental load of keeping everyone else moving, that bucket can empty faster than we realize.
Instead of expecting yourself to somehow find a limitless supply of energy, Jessica shows you how to identify what’s draining your reserves, understand your own capacity, and intentionally build your energy back up.
You’ll discover:
- Why energy works like a personal bucket—not an unlimited supply
- The everyday drains that quietly deplete your reserves, including stress, poor sleep, dehydration, overextending yourself, and lack of boundaries
- Why your individual circumstances can dramatically change your energy capacity
- The highest-impact ways to refill your bucket through movement, sleep, nutrition, hydration, and nervous system support
- What to do when you need a quick energy boost before a big meeting, travel day, workout, or nonstop family schedule
- How boundaries, asking for help, and saying no can be just as important for your energy as what you eat or how you exercise
Jessica also shares the habits that have changed her own energy over time—from intentional sleep routines and morning hydration to protecting her time, asking for help, and learning to say no without guilt.
If you’ve been wondering why you feel depleted even when you’re doing “all the right things,” this episode offers a kinder and more practical question: What’s emptying your bucket—and what actually helps fill it back up?
Listen for a realistic approach to creating more energy, protecting the reserves you already have, and feeling more steady when life inevitably throws the next curveball.
Resources mentioned in this episode:
⚫︎ BUILD Program – Four weeks of home workouts, recipes, habits and support for your longterm health! https://app.jessicavalant.com/for-sale/build-program
⚫︎ Workout Schedule for Women: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000722952202
⚫︎ Nourishing your nervous system podcast episode: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049
⚫︎ Sleep Tips https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000700931343
⚫︎ Cured Rise and Flow – use code JESSICAV for 15% off
Rise https://go.shopmy.us/p-80518105
Flow https://go.shopmy.us/p-80518175
⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS – https://tinyurl.com/mry5ya8rGoogle – https://tinyurl.com/yh3ty5fp
Sponsors:
➡️ Get 50% off Factor Meals and free breakfast with code MEETYOURBODY50off http://www.factormeals.com/meetyourbody50off
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
