Meet Your Body
Podcast
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Listen below or find Meet Your Body anywhere you listen to podcasts!
Join physical therapist, women’s health expert, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of expertise, science based research and compassion to the world of women’s health and aging. The Meet Your Body Podcast will topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will use education and knowledge, uplifting stories, actionable strategies and compassion to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
Jessica's own infertility journey started in 2014 when trying to conceive with her second baby. She was thrown into a world of doctors, surgeries, nutrition, research and – ultimately – IVF in her path to ultimately conceive and give birth to her son in 2017.
In today's episode, Jessica candidly shares her own experience with secondary infertility and IVF. You'll learn how she was ultimately told IVF was her only option, tools she used to nourish herself during this hard time, how she chose her doctor and more. This is a very personal episode that illustrates the myriad of emotions that are involved with the infertility journey.
Resources mentioned in this episode:
⚫︎ Endometriosis guide and resources: https://jessicavalant.com/endometriosis
⚫︎ IVF guide and resources: https://jessicavalant.com/infertility
⚫︎ IVF exercises: https://youtu.be/PNBOe6fwNLQ
⚫︎ Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ Jessica’s website, resources, services & more:
http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and membership:
http://www.jessicavalantpilates.com/unlimited
⚫︎ YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram:
http://www.instagram.com/jessicavalantpilates
⚫︎ Jessica Valant women's health and fitness app:
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
