Meet Your Body
Podcast
Join physical therapist, Pilates Teacher, mom of two, and coffee lover Jessica Valant as she brings her signature combination of hope, science based research and a little fun to the world of movement and women’s health. The Meet Your Body Podcast will address the fear, confusion and loneliness that can oftentimes be associated with our bodies. We will use education, uplifting stories, actionable strategies and compassion to address things like endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for finding strength and joy in your own body.
Listen below or find Meet Your Body anywhere you listen to podcasts!
Join physical therapist, women’s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women’s health and aging.
The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more.
Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.
It can feel hard and confusing to start exercising again after a surgery, injury or diagnosis. Yet movement is vital in order to heal, return to function and gain strength in the activities you love.
In today’s episode of Meet Your Body, physical therapist Jessica Valant discusses the nine steps you need to take in order to start movement and exercise after a surgery, injury or diagnosis. She draws from both her professional expertise as well as her personal experience recovering from six different surgeries – including hysterectomy and mastectomy – in order to bring you truly valuable and compassionate advice.
You will feel both empowered and hopeful again when it comes to knowing your body and feeling strong after listening.
Resources mentioned in this episode:
⚫︎ How To Exercise for Beginners: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000684104488
⚫︎ How To Feel Safe In Your Body: https://podcasts.apple.com/us/podcast/meet-your-body/id1649561552?i=1000583302985
⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates
➡️ Air Doctor – http://www.airdoctorpro.com
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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