A complete women’s health membership to support you in ALL seasons of life.
Feel strong and safe in your body.
As a physical therapist, Pilates teacher, certified perimenopause and menopause specialist, and movement educator with more than 25 years of experience, I’ve spent my career helping women feel stronger, more confident, and more connected to their bodies.
I’ve also walked my own path of learning to trust and understand my body through many seasons of life, including endometriosis, prolapse, pregnancy, hysterectomy, and breast cancer.
Through every challenge, one thing has remained constant:
Movement.
Not movement as punishment. Not movement as a way to “fix” your body.
Movement as a way to partner with your body and live life with vitality, energy and independence.
That partnership has helped me heal, adapt, grow stronger, and navigate life’s biggest transitions. And it’s what I want for you, too.
UNLIMITED was created to help women feel strong, safe, and secure in their bodies—no matter their age, diagnosis, fitness level, or season of life.
This is more than a workout app. It’s a complete women’s health and wellness membership designed to support your body, mind, and nervous system through every stage of life.
Inside UNLIMITED, you’ll find:
• Hundreds of home workouts for all fitness levels – including weight lifting, Pilates, progressive overload, cardio, mobility, balance and more
• Daily workouts and monthly fitness plans (5-55 minute workouts to fit your needs)
• Physical therapist-designed programs and tutorials
• Perimenopause and menopause education
• Women’s health resources and expert guidance
• Robust injury support and movement modifications
• Nervous system and stress management tools
• Healthy recipes and wellness resources
• Live workshops and workouts with Jessica
• A supportive community of women on a similar journey
Every workout, resource, and program is designed to help you build strength, improve mobility, increase confidence, and create a healthier relationship with your body.
Whether you’re looking for motivational workouts, recovering from injury, building strength, managing symptoms, or simply looking for a sustainable approach to movement, you’ll find expert guidance and support inside UNLIMITED.
You don’t need to be perfect. You don’t need to start over. You don’t need to do it alone.
You simply need a place that meets you where you are today and helps you move forward with confidence.
That’s what UNLIMITED is here for.
Get immediate access to hundreds of workouts, personalized fitness plans, our member app, live coaching and workshops, women’s health education, recipes, tutorials, community support, and so much more.
When you’re ready to feel strong, safe, and secure in your body—in all seasons of life—UNLIMITED is ready for you.
UNLIMITED is for anyone who:
- Wants to feel ENCOURAGED in their bodies
- Would like easy to follow and creative workouts that range from Pilates to weight lifting to mobility to balance
- Wants to build habits to help gain longterm strength, function and mobility
- Is interested in learning strategies, the “why behind the what” and tips from a physical therapist
- Wants support through various seasons of life (perimenopause, active aging, postpartum, injuries and more)
- Wants safe workouts for various injuries and conditions
- Is tired of the typical “diet culture” and is ready to let go of body shame and discouragement
- Wants to find joy on their way to a healthy lifestyle
A Message From Jessica
I created UNLIMITED twelve years ago as a new mom who was trying to reconnect with her body.
At the time, I had already worked as a physical therapist for years, but I was still struggling to find workouts that felt right for me. I was navigating postpartum recovery, endometriosis, and a newly diagnosed prolapse, and I wanted movement that supported my body—not fought against it.
I wanted workouts that combined Pilates, strength training, mobility, and cardio. I wanted programs that were safe, effective, and adaptable for different stages of life. Most of all, I wanted something beyond the typical fitness culture of “shred,” “burn,” and “no pain, no gain.”
I wanted to feel strong again while also taking good care of my body.
I wanted a place that understood the unique needs of women. A place where I felt seen, supported, and empowered.
When I couldn’t find it, I created it.
What started as a small collection of workouts has grown into a thriving community with thousands of members around the world.
As the years have passed, I’ve continued to learn alongside the women I serve. I’ve experienced infertility, IVF, prolapse, hysterectomy, breast cancer, multiple surgeries, and now the realities of perimenopause and aging. Each season has reinforced what I have always believed:
Our bodies are not problems to solve. They are partners for life.
I’ve also come to understand how important it is for women to have access to trustworthy information about hormones, exercise, aging, recovery, stress, and nervous system health. We deserve more than conflicting advice and unrealistic expectations.
That’s why UNLIMITED has evolved into so much more than a workout membership.
Today, it’s a place where women can find movement, education, support, and community—all designed to help them feel strong, safe, and secure in their bodies through every season of life.
Everything we do inside UNLIMITED is built on one core belief:
There is power in connecting with your body.
When you learn to work with your body instead of against it, everything changes. Your health. Your strength. Your confidence. Your resilience. Your ability to navigate life’s challenges.
I am committed to creating a space where all bodies are welcome, where curiosity and learning are encouraged, and where women can build strength and confidence no matter what life brings.
Eleven years after creating UNLIMITED, I know firsthand that life can be unpredictable. I know the frustration, grief, fear, and confusion that can come when your body changes or doesn’t behave the way you hoped it would.
But I also know the incredible power that comes from learning to trust your body, care for it, move it, and partner with it.
That is what UNLIMITED is all about.
I bring together my decades of experience as a physical therapist and movement educator, my personal journey, and a deep belief in the strength of women to create what I believe every person deserves:
A safe place to move, learn, grow, and care for yourself exactly as you are.
I’m so happy you’re here.
I’ll see you on your mat, and I’ll see you inside UNLIMITED.
Our Members love UNLIMITED
Your UNLIMITED membership includes:
- Unlimited access to Jessica’s entire collection of hundreds of workout videos and exercises instructions.
- Free access to the Jessica Valant UNLIMITED app.
- Daily workouts, as well as new monthly workout calendars and health themes to support your interests and needs.
- Variety of workout types, including Pilates, weight training, stretching, injury prevention, barre and more!
- Workouts range from 5-55 minutes in length, so you can find something in the time you have available.
- A library of “health talks” that include topics such as hormone health, workout consistency, balance, stress relief, building muscle, menopause and more.
- Access to other health care professionals, experts and guest teachers (including osteoporosis workouts, breast cancer rehab workouts and a registered dietician).
- Monthly live sessions with Jessica.
- All workouts are created by Jessica, a licensed physical therapist and certified Pilates instructor.
- Workouts for various stages of life including back pain, prenatal, postpartum, prolapse, hysterectomy, osteoporosis and more.
- Resource links and discounts for various products and services to support you and your health journey.
- Healthy recipe library with new and easy recipes added every month.
- Discounts or free access to many of Jessica’s signature programs, including Beginner Fitness Program, Prolapse Workout Guide and one on one video consultations.
- Members only podcast.
- The most supportive and encouraging place online for your health and strength!
Educational. Encouraging. Empowering.
➡️ Free Three Day Trial when you sign up below! ⬅️
FAQS
In addition to what’s listed above, how is UNLIMITED different from YouTube?
UNLIMITED offers many more resources, tools, tips, challenges and events for our members! UNLIMITED members get multiple new and creative workouts every month that are never released on YouTube. All workouts are ad free and the average UNLIMITED workout is 30 minutes long, with some as long as 50 minutes, so you will get short and long workouts to chose from!
You get a monthly workout calendar with daily workout recommendations, as well as specific workout plans for beginners, back health, prolapse, postpartum and more.
Finally, members get a full healthy recipe library, members only podcast recordings, a free app, health talks and trainings and a supportive community to cheer you on.
Where can I watch the workouts?
On any device that is most convenient for you! You can screencast the workouts onto your big screen from the app or UNLIMITED website, or watch smoothly and easily from your own device.
Are there refunds available?
We do not offer refunds for paid subscriptions. If you are unsure if UNLIMITED is right for you, please email [email protected]. We are happy to answer any questions you have before you sign up! We also offer a free three day trial so you can test it out and see if it’s right for you.
How do I cancel?
We want to make this easy for you! You simply log into your account and cancel anytime with the click of a button. You will then not be charged for the next renewal of your subscription.
