You Control Your Destiny
“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” James Allen I happen to love sports. …
Knee Pain Exercises You Can Do At Home
Knee pain can really diminish the enjoyment you get out of life! Having a hard time sitting, kneeling, squatting, climbing stairs and walking pretty much affect most of …
Hope Is a Good Thing
The definition of hope: a feeling of expectation and desire for a certain thing to happen. Hope has always been one of my favorite words. It’s …
Low-Glycemic Diet – How To Improve Your Health
Paleo. Whole 30. South Beach. Mediterranean. What do they all have in common? They are all low-glycemic. I try not to promote specific “rules” for eating. You …
Barre Workout At Home – 10 Minutes Is All You Need!
I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board. I first tried barre classes years ago …
How To Start Exercising – When You Don’t Like To Exercise
I love to exercise. I definitely do not love all forms of exercise – skiing, I’m talking to you – but I generally love to move. …
Heart Health – Signs of a Heart Attack
A few year’s ago, my good friend’s dad suffered a heart attack. He had experienced mild arm pain the week before and decided he should go …
