Peloton Alternative – Why I Chose a Schwinn IC3 Instead of Peloton for Indoor Cycling
I’m excited to talk to you about the reasons I chose the Schwinn IC3 as a Peloton alternative for my indoor cycling bike. I’ll talk about …
My Recommended Home Workout Schedule
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …
Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
Pilates – Teacher Training Programs and Where They Came From
There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
Momentum Fest 2018 – A Three Day Pilates Event!
I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …
The Limitations with YouTube Workouts
When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …
The 5 Reasons Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
