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Inspiration

Inspiration

How To Make a Big Decision

I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998.  I met my future husband there, started my …

Inspiration

My Happy Place

  I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be …

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A week of home workouts and my top resources for being strong and empowered in your body.

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