The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
Endometriosis & Fertility, Pilates, Workouts
Helping Endometriosis – A Home Pilates Workout
Thank you to everyone who reached out to me after reading my post about our journey trying to conceive baby #2. I was a little hesitant …
Health & Injuries, Pilates, Workouts
Pilates Exercises to Improve Lower Back Pain
I am going to take a wild guess and say at some point in your life you have experienced lower back pain. It may have been …
