The One Thing You Have to Do Before Setting Goals For the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
The Best Exercise Music Playlist and Workout
A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …
Pilates Barre – What’s this “barre” thing all about anyway?
If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in …
Fitness clothing review!
Hi everyone! When I was thinking of all the things I loved about this week, most had to do with clothes! So I just decided today …
