The History of Pilates
When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend. Most people weren’t aware that it …
When I was first introduced to Pilates in 2001, it was just making the rounds as a hot fitness trend. Most people weren’t aware that it …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
