Back Pain Treatment – Ice or Heat?
You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …
You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
