Pilates – How to Chose an Instructor and/or Studio
When looking for a new Pilates studio and instructor, the choices can be overwhelming. You may be trying Pilates for the first time, or you may …
When looking for a new Pilates studio and instructor, the choices can be overwhelming. You may be trying Pilates for the first time, or you may …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
