5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Physical Therapy Exercises for Low Back or Neck Pain
I give a lot of homework to my patients. While seeing me in the clinic is hugely important to a person’s outcome, it’s what that person …
