Endometriosis & Fertility, Pilates, Workouts
Helping Endometriosis – A Home Pilates Workout
Thank you to everyone who reached out to me after reading my post about our journey trying to conceive baby #2. I was a little hesitant …
Knee Pain Exercises You Can Do At Home
Knee pain can really diminish the enjoyment you get out of life! Having a hard time sitting, kneeling, squatting, climbing stairs and walking pretty much affect most of …
Barre Workout At Home – 10 Minutes Is All You Need!
I’m sure many of you have heard of or tried the barre workout craze, and I’m definitely on board. I first tried barre classes years ago …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Health & Injuries, Pilates, Workouts
Home Workout Program for Scoliosis
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
