Goal Setting Series – Don’t Stop Believing
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
Goal Setting Series – Let it Go
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
Goal Setting Series – My 3 Tips For Achieving Any Goal
Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …
The One Thing You Have to Do Before Setting Goals For the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
Endometriosis, Surgery and IVF – My Journey
Some of you have been readers for a few years, while others may be new and just getting to know me. Because of that, you may …
Continuing Education for Pilates & Fitness Instructors
Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …
Balance Exercises – 10 Minutes to Better Balance
Balance Exercises – 10 Minutes to Better Balance If you have watched your parents or grandparents age, you have probably seen them suffer from some balance …
Why I’m So Grateful for Pilates Exercises
“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …
How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
