Momentum Fest 2018 – A Three Day Pilates Event!
I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …
Continuing Education for Pilates & Fitness Instructors
Sign up here to stay informed about future Jessica Valant Pilates live and online workshops and courses! “Anyone who stops learning is old, whether at twenty or …
How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
