pilates class

5 Minute Upper Back Workout for Home!

While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …

I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …

*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …