Health & Injuries, Pilates, Workouts
Home Workout Program for Scoliosis
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
Health & Injuries, Pilates, Workouts
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
