Anti-Aging Techniques – My Easy and Affordable Tips
I’ve actually never liked the term “anti-aging”. I can’t say why exactly, except that it gives me visions of surgical procedures and commercials with fake looking …
Working Out Should Make You Feel Better About Yourself – Not Worse
I have been that person. You know who I mean. The young 8 year old girl who wears sweatshirts in 90 degree heat because she doesn’t …
Working Out in the Time You Have
I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …
Health & Injuries, Pilates, Workouts
Home Workout Program for Scoliosis
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
Pilates Teacher Training and the Difference in Pilates Schools
There are three very common questions I get when clients are asking about Pilates and how to start: 1) Who are you trained by and what …
