Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
