How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
