The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
