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Fitness, Workouts

The Perfect Warm-Up For Any Activity!

The dreaded “warm-up”. It’s the part we all want to skip in a workout. I know people sometimes sneak in five minutes late to a fitness …

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Working Out in the Time You Have

I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …

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A week of home workouts and my top resources for being strong and empowered in your body.