Common Physical Therapy Questions – ice or heat??
Hi everyone! HAPPY NATIONAL PHYSICAL THERAPY MONTH! I have been a proud member of the PT community since 1998 when I entered physical therapy school for …
The Perfect Salad Dressing
Some of you have asked for my balsamic dressing recipe, so I wanted to share it today! I feel like my life changed when I started …
Oriental Kale & Mushroom Salad
I adore kale. As in, I love it with a capital “L”. I used to be more of a spinach girl (I still love you spinach!), …
How To Make a Big Decision
I grew up in Kansas City, Kansas, and moved to Denver, CO, for physical therapy school in 1998. I met my future husband there, started my …
Exploring Gluten
Do you feel lately like gluten may be the source of all that is wrong in our world? I can’t turn my head without reading about …
The Sweat Box Workout
I planned on doing a Pilates class at noon today, but baby girl and I were having too much fun and she didn’t go down …
My Happy Place
I have to admit something to you. I’m a better person, mother, wife, teacher and instructor if I workout every day. I want to be …
Meet Jessica Valant – Pilates and Physical Therapy Professional
I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …
