Member Login Sign Up

Blog

chocolate protein bars

Recipes

Coconut Chocolate Protein Bars and My Friend Gina

Some of you may have seen my Instagram photo about the chocolate amazingness that happened in my kitchen last week.   I had a few requests …

Fitness, Workouts

How to Strengthen and Tone Your Legs

I love Pilates and I teach Pilates, but Pilates isn’t the only kind of exercise I do.  I walk, hike, and lift weights.  I take yoga, …

pilates day

Inspiration

How I Find Balance (and Maintain My Sanity)

Life balance – it’s a tricky thing.  For me, it conjures up images of a perfectly coifed women, just getting home from a productive day at her …

Pilates Happy Hour Detox Routine

Pilates, Workouts

How to Detox and a Detox Pilates Workout Video

It seems everyone is talking about how to detox and how to cleanse the body lately.  From body wraps to juice drinks, you can find tools everywhere …

Inspiration

Honor Your Achievements Before Making Your Goals

I was that person who LOVED to get new planners at the office supply store.  I would spend thirty minutes looking at every kind of day …

Inspiration

How To Release Expectations and Avoid Disappointment

Our daughter is a great sleeper.  I know I’m really lucky and I’m grateful every day she sleeps through the night and takes long naps.  The …

Pilates, Workouts

How To Do the Perfect Pilates Mat Rollover

Hi everyone! In any exercise and fitness modality, there are certain exercises that can be more challenging than others.  They either take more flexibility, more body …

Pilates Happy Hour Love

Inspiration

Letting Go Of Control – Easier Said Than Done

I am in love with podcasts.  I discovered them a few months ago and am somewhat addicted.  As you may know, I walk about 45 minutes …

Pilates

Do You Want To Teach Pilates? You Can!

So I planned on writing this post all about the details of becoming a Pilates instructor, the history of different schools, and how I created my …

Fitness, Workouts

The Perfect Warm-Up For Any Activity!

The dreaded “warm-up”.  It’s the part we all want to skip in a workout.  I know people sometimes sneak in five minutes late to a fitness …

Freebies for you!

A week of home workouts and my top resources for being strong and empowered in your body.

Newsletter sign up