WHY You Do Something is More Important Than WHAT You Do – aka “why am I drinking tea??”
I love coffee. Really really really love. I love the taste (cream and a little sugar), the warmth, the camaraderie with others when sharing a …
Health & Injuries, Inspiration
The Good and Bad of Online Medical Advice and Information
When I was born, we didn’t use computers. I didn’t have an email account until college or a cell phone until I was 21. I had …
Working Out Should Make You Feel Better About Yourself – Not Worse
I have been that person. You know who I mean. The young 8 year old girl who wears sweatshirts in 90 degree heat because she doesn’t …
Working Out in the Time You Have
I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …
Three Steps to a Sweet Halloween (leave your guilt at the door!)
I love fall. I think it’s always been my favorite season. I grew up in Kansas City, where the fall meant bright colors, crisp leaves, bonfires, …
Chocolate Coconut Almond Fudgy Protein Bites
I was so excited recently when Manitoba Harvest reached out to me and asked me to create a recipe using their hemp hearts. I’ll also admit …
Aloha from Hawaii!
My posts have been a little sporadic the past two weeks, and this is the reason… and this… and this… and this… and this… …
My Favorite Chewy Protein Bar Recipe
I am a sucker for bars. By that I mean snack/protein/granola bars (I like the other kind of bar, too, don’t get me wrong!). I prefer …
Health & Injuries, Pilates, Workouts
Home Workout Program for Scoliosis
Scoliosis is defined as a sideways curvature of the spine. A true “scoliosis” has a measurable degree of curvature upon X-ray, and generally develops during the …
