The Best Exercise Music Playlist and Workout
A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …
Dear Cosmetic Surgeon Who Wants to Give Me a “Mommy Makeover”
Dear Dr. Mommy Makeover, This week, in one of our local magazines, I came across a full page ad for your plastic surgery services. It …
The Power of Goals and Having a Vision
“For reasons I do not fully understand, some power is released through setting positive goals that would otherwise remain dormant.” C. Peter Wagner I feel like …
Healthy Spinach Pancakes for Kids
As you all know by now, I’m on a constant mission to find easy and healthy things for my 16 month old daughter to eat. She’s …
Gluten Free Zucchini Muffins – Easy, Healthy and Delicious!
I love baked goods. I would rather have a freshly baked scone or muffin than a piece of chocolate most days. Add a cup of coffee …
The Importance of Communicating with Your Doctor
A few months ago my mom had “routine” outpatient surgery. I heard from my dad that, after two days at home, she still wasn’t feeling better. …
Foam Rolling – Why and How to Do it
The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, …
The Easiest Chia Seed Jam Recipe
I make as much food as possible for my 15 month old daughter, which can sometimes be a lesson in patience when working with a finicky …
Pilates – How to Chose an Instructor and/or Studio
When looking for a new Pilates studio and instructor, the choices can be overwhelming. You may be trying Pilates for the first time, or you may …
