Congratulations, mamas! You made it! Nine long months of pregnancy, the chaos of labor and delivery, and the exciting moment when you return home with your …
Overworked, overstressed, overtired, overloaded, overbooked and just plain over it. If any of these words describe you, you are not alone! Many of us rely on …
I feel like I’ve been through the ringer with soy. “Soy is good for you”. “Soy is bad for you”. “Eat more soy!”. “Eat less soy!”. …
The moment is here! Everything you’ve experienced in the past nine months has led you to this place and time and you will be meeting your …
If you are here, you are most likely pregnant, and congratulations and a virtual hug are in order! Whether you were trying for one month, one …
I give a lot of homework to my patients. While seeing me in the clinic is hugely important to a person’s outcome, it’s what that person …
I have had the pleasure of seeing and working with many women both during and after their pregnancies. This is such an important time for women …
I’m NOT sick! You wake up one morning with a little tickle in your throat. By mid-day the tickle is officially a sore throat. “I’m not …
A week of home workouts and my top resources for being strong and empowered in your body.
© Jessica Valant 2025
