Do This Before You Set Your Goals for the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …
Momentum Fest 2018 – A Three Day Pilates Event!
I am extremely grateful for the time we live in. It’s a time where we can connect even when living half a world apart. I can …
Giving Thanks – Free Online Pilates Mat Class
*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …
Why I’m Not Working Out Four Weeks After Baby
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …
Pelvic Floor Exercises – A Tutorial for Pelvic Floor Muscles
If you are a woman, a man, have had a baby, experience incontinence, have a history of back pain, have diastasis recti, or have taken any …
My Advice to Moms of 3 Year Olds
My amazing daughter turned four years old earlier this year. She is smart and funny and patient and kind. She is resilient and always willing …
5 Minute Oblique Workout – Slim Your Waist at Home!
This 5 minute oblique workout you can do at home is perfect for those days you only have a few minutes or you want to …
Pilates and Social Media – Finding our Humanity Again
“That is literally the dumbest thing I’ve ever heard.” “She does not look like a Pilates instructor.” “You clearly do not know what you are doing.” …
