Exercises for Bloating and Digestion – Short Routine for Home
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
IVF and Endometriosis – My IVF Journey & Success Story
I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …
10 Minute Home Lunge Workout
You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …
My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
20 Minute Home Workout for Strength
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
What A Real PostPartum Belly Looks Like
This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me. It took me at least …
Believing For Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
How To Decide What Goals to Set
Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …
3 Steps to Setting a Goal
Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …
