Pilates The Benefits of Pilates and How to Start! When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say … Read More...
Fitness Pilates Camp – Free Pilates Workouts Starting January 1st! What better way to start the year than with free Pilates workouts you can do anywhere?! We held our first Pilates Camp with one week of … Read More...
Fitness, Pilates Five Pilates Myths – BUSTED! I’m so excited for our next 30 Day Pilates Beginners Bootcamp that starts May 1, 2019! To celebrate I am busting five common Pilates myths to … Read More...
Health & Injuries Two Easy Ways to Prevent Injury with Exercise How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is … Read More...
Workouts Exercises for Bloating and Digestion – Short Routine for Home Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care … Read More...
Inspiration What is a “Pilates Body”? This answer might surprise you. I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates … Read More...
Pilates The Benefits of Pilates and Why It Works For Me My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They … Read More...
Pilates, Workouts Pilates for Beginners – Beginner Pilates Exercises at Home There was a Pilates for Beginners Part I, so you knew there had to be a Part 2, right?! In my Pilates for Beginners Workout we … Read More...
Pilates, Workouts Pilates for Beginners – Beginner Pilates Exercise Video Welcome to this Pilates for Beginners tutorial! I’m so excited to have you here, as this is one of my favorite topics. If there is anything … Read More...