10 Minute Ab Workout – Pilates Abs at Home!
Are you ready for a 10 Minute Ab Workout that doesn’t make you do one hundred crunches? As a physical therapist I hear from many clients …
The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
My Recommended Home Workout Schedule
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …
15 Minute Advanced Pilates Workout
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …
Crying My Eyes Out and Letting Go of Expectations
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …
Desk Exercises at Work – A Workout Video
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …
Coffee with Coconut Oil – Life Changing Coffee!
I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …
5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
