My Love Letter to Grace – For Anyone Who Has Loved a Dog
“When I stand before God at the end of my life I would hope that I would have not a single bit of talent left and …
Pilates Foam Roller Exercises – a Full Body Workout
Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …
The Law of Attraction – When Goals Make You Crazy
If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …
Back Pain Treatment – Ice or Heat?
You are innocently doing laundry and you bend over to pull the heavy, wet load out of the washer. That’s when you feel it the pain, …
The Pilates Certification Handbook
I love talking to people about getting a Pilates certification and becoming a Pilates instructor. It is one of the best things I’ve ever done for …
How To Do Crunches
You probably know how to do crunches, but do you know how to do them without pain? That’s an entirely different subject. People generally have a love/hate …
Your Ultimate Guide to Setting Goals
Follow my blog with Bloglovin The year is halfway over! It’s the perfect time to look back at the goals you made for yourself at the …
Money Saving Tips – Use Your Freezer!
We had an extra freezer in the garage when I was growing up. It was a beast of a freezer. One of those old school things where …
Why Your Exercise Routine Isn’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …
