Why I’m So Grateful for Pilates Exercises
“I can’t believe how healthy you look on the outside after seeing what I did during surgery.” Those were the words I heard from my surgeon …
Exercises for Knee Pain and Runners
Exercises for knee pain can be beneficial to almost anyone who uses their legs on a daily basis, including runners! Whether it be walking, hiking, running, squatting, …
How to Exercise After Pregnancy and Why Planks are Bad
After giving birth, most women want to know when and how they can return to exercise after pregnancy. It’s an anxious and exciting time, as women who have …
Hearty Kale and Sausage Soup Recipe
I recently saw a kale and sausage soup recipe on Diners, Drive-In’s and Dives. I was sleep deprived and delirious, which is the only reason I was …
Endometriosis & Fertility, Inspiration
What Surgery Taught Me
Hey there! If you are in our private FB group or on our VIP email list, you know that I had surgery two weeks ago. I …
Make a Change In The World through Exercise
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …
My Complete Guide to Endometriosis Symptoms, Diet and Management
I was diagnosed with endometriosis 11 years ago. I’ve experienced the pain and frustration with endometriosis symptoms, the triumph and trials of surgery, as well as the …
Diastasis Recti Exercises – The Workout You Should Be Doing
Diastasis recti exercises are some of the most important things you can do when you find yourself with separated abdominal muscles. The problem is that it …
Toddler Sleep Training – Or Something Like That
I have a three year old daughter whom I adore. More than adore. I “there is no word for how all encompassing my love is …
Cashew Coconut No Bake Energy Bites
Cashew Coconut No Bake Energy Bites I drink herbs twice a day. My acupuncturist prescribed them a while ago, and they seem to be helping, so …
