The Benefits of Pilates and How to Start!
When my clients finally learn about the benefits of Pilates and walk in the door or find me on their computer screen, at least half say …
Endometriosis & Fertility, Workouts
Workout for Cramps, PMS and Endometriosis
I was diagnosed with endometriosis in 2005. Since then I’ve had three abdominal surgeries, including a hysterectomy, to help with symptoms and pain management. Along with …
My Recommended Home Workout Schedule
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …
Pilates vs. Yoga – What’s the Difference?
In my 20 years of teaching Pilates and physical therapy I get asked the question all the time about Pilates vs. yoga. While they are both …
15 Minute Advanced Pilates Workout
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …
Mushroom Coffee – Why I Love It
Yes I’m talking about mushroom coffee. Just hear me out. I love coffee. Really and truly love it. It’s the ritual and the smell and the …
10 Minute Workout With Weights – You Need to Lift Heavy Things!
You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men …
Prolapse Exercises – Safe Workout for Prolapse
How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after …
