Crying My Eyes Out and Letting Go of Expectations
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …
Easy Foot Exercises – a 10 Minute Exercise Video!
Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such …
Desk Exercises at Work – A Workout Video
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …
Pilates – Teacher Training Programs and Where They Came From
There are three very common questions I get when clients are asking about Pilates and how to start: Who are you trained by and what are …
Coffee with Coconut Oil – Life Changing Coffee!
I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …
5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Exercises for Bloating and Digestion – Short Routine for Home
Exercises for Bloating and Digestion I honestly never thought about digestion when I was younger. I ate what I wanted and let my body take care …
What is a “Pilates Body”? This answer might surprise you.
I’m sure you have heard the term “Pilates Body”. As in: – Oh, she really has a Pilates body – I can tell you do Pilates …
