How To Get The Workout Results You Want
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …
Why I Don’t Go To The Gym
Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …
Make a Change In The World through Exercise
While I love to exercise and believe fully in the positive power of movement, I have never been a “natural” runner. I played soccer for 16 …
Why Your Exercise Routine Isn’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the results you want? You buy class packages, …
The Ultimate Home Workout Schedule
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
Why I Love Home Workouts
I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …
My Ultimate Guide to the Best Fitness Clothing
I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …
How Busy People Find Time To Workout
Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …
