Trying Something New – Schwinn Cycling Instructor Certification
This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …
Cory Vines Fitness Clothing and a Gift For You
What would you do if a friend and client came up to you before a Pilates class and said, “Oh my gosh! Jessica, you HAVE to …
How To Start Exercising – When You Don’t Like To Exercise
I love to exercise. I definitely do not love all forms of exercise – skiing, I’m talking to you – but I generally love to move. …
Heart Health – Signs of a Heart Attack
A few year’s ago, my good friend’s dad suffered a heart attack. He had experienced mild arm pain the week before and decided he should go …
Fitness, Health & Injuries, Workouts
Surfing Exercises That Work – Core Strengthening for Surfers
I lived and worked in Denver for 9 years. From November through March, I could assume that every knee injury that walked through my door was …
Working Out Should Make You Feel Better About Yourself – Not Worse
I have been that person. You know who I mean. The young 8 year old girl who wears sweatshirts in 90 degree heat because she doesn’t …
Working Out in the Time You Have
I used to be stuck in the mind frame that I needed an hour to make my workout worthwhile. If I couldn’t dedicate a solid hour …
