Fitness

“We Love” Friday!

So many things to love this week! We have our first ever booth at Hawaii’s Great Aloha Run Expo and we are so excited! The GAR …

I have Mr. Joseph Pilates to thank for many things in my life. One of those things is his amazing Abdominal Series! You don’t know abdominal …

I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …