Ab and Arm Workout – 10 Minute Pilates Workout At Home!
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …
Gift Guide 2019 – Gift Ideas and My Favorite Products From The Year!
I’m so excited to share my gift guide 2019 with you! I know that I’m always looking for gift ideas for the perfect gifts and …
10 Minute Workout With Weights – You Need to Lift Heavy Things!
You have to pick up heavy things and workout with weights! I’m not sure when it happened, but somewhere along the line society decided that men …
Prolapse Exercises – Safe Workout for Prolapse
How much do you know about prolapse and prolapse exercises? If you are like me, not very much. I was diagnosed with a bladder prolapse after …
Crying My Eyes Out and Letting Go of Expectations
I nursed my last babe for the last time this weekend. And proceeded to bawl my eyes out. (Whether you are man or woman, kid …
Easy Foot Exercises – a 10 Minute Exercise Video!
Look down at your feet right now. Yes, I mean it :). I’ll wait. Ok, did you look? Now say “Thank you feet for doing such …
Desk Exercises at Work – A Workout Video
I have worked out and exercised in some very strange places in my lifetime. At the playground with my kids Standing in the park holding …
Coffee with Coconut Oil – Life Changing Coffee!
I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …
5 Minute Upper Back Workout for Home!
While I often hear from people that they would like exercises for their lower back, it’s not as common to have clients request an upper back …
