IVF and Endometriosis – My IVF Journey & Success Story
I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …
10 Minute Home Lunge Workout
You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …
My Favorite 10 Minute Outer Thigh Workout
This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …
Believing For Your Dreams
“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …
Do This Before You Set Your Goals for the New Year
I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …
What To Do When Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and suddenly realizing your workouts aren’t working? You buy class packages, go …
Non-Impact HIIT – Gentle HIIT Workout for Weight Loss
This Non-Impact HIIT Workout is perfect for people wanting an intense workout for strength and weight loss while also needing exercises that are gentle on knee …
Giving Thanks – Free Online Pilates Mat Class
*Read below to find out about my special Thanksgiving free online Pilates mat class “If the only prayer you ever said in your entire life was …
Why I’m Not Working Out Four Weeks After Baby
We were extremely blessed to welcome our baby boy four weeks ago. Many of you have been walking this long journey with us, and words can’t …
The Limitations with YouTube Workouts
When I moved from Hawaii three years ago, I left many Pilates and physical therapy clients who had become like family over the years. I had people …
