The 5 Reasons Your Workouts Aren’t Working
Is there anything more frustrating than spending time and money on your exercise routine and still feeling like your workouts aren’t working? You buy class packages, …
Endometriosis & Fertility, Workouts
Exercise During IVF – What You Should and Shouldn’t Do
Exercise During IVF Part of what keeps me sane is movement. Sometimes this involves an advanced Pilates class. Sometimes it’s a stroll around my neighborhood. It …
What Workout To Do Each Day for the Best Results
We live in an amazing time that offers hundreds of different workout possibilities. Zumba. Crossfit. Barre. Pilates. Yoga. Piyo. Spinning. BodyPump. BodySculpt. Jazzercise. Biking. Running. Hiking. …
How To Get The Workout Results You Want
Is there anything more frustrating than spending time and money on your exercise routine and still not getting the workout results you want? You buy class …
Posture Exercises – Easy Pilates Posture Correction Exercises for Home
Posture Exercises We all know we should stand up straight. There are actually so many other pieces involved in good posture other than simply standing up …
Why I Don’t Go To The Gym
Do you know how often I go to the gym? Maybe once a week. Do you know why I don’t go to the gym? TIME. It’s …
How I Decided To Start IVF
I won’t be sharing everything on this blog, as I want it to remain a place about workouts and healthy living. To make sure you don’t …
A Free Pilates Online Mat Class – Based on Love
A few weeks ago I was scrolling Instagram and came across my good Pilates teacher friend, Anula Maiberg, teaching a beautiful and strong move on the …
Meet Jessica Valant – Pilates and Physical Therapy Professional
I’m Jessica. I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis and infertility …
