My Recommended Home Workout Schedule
We have all been forced to find some kind of new routine in the past eight weeks, including for our home workout schedule. This includes our …
15 Minute Advanced Pilates Workout
This 15 Minute Advanced Pilates Workout will have you feeling the total body burn without leaving your mat! I’m a physical therapist and Pilates teacher, which …
Ab and Arm Workout – 10 Minute Pilates Workout At Home!
You might not even realize how much you need this Ab and Arm Workout in your life! Neck pain. Headaches. Postural issues. Tennis elbow. Carpal tunnel …
Coffee with Coconut Oil – Life Changing Coffee!
I love coffee, but coffee with coconut oil takes it to a new level. Hear me out. I’ve taken breaks from coffee throughout my life. The …
Two Easy Ways to Prevent Injury with Exercise
How To Prevent Injury in Two Steps I recently did a great interview with Gina of The Healthy in Real Life Podcast. We discussed when surgery is …
Pilates Foam Roller Exercises – a Full Body Workout
Pilates Foam Roller Exercises and a Full Body Workout The foam roller. It seems so innocent, laying there in the corner of your gym, fitness studio …
Why I Love Home Workouts
I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …
My Ultimate Guide to the Best Fitness Clothing
I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …
