New Moms – What I Wish I Would Have Known
Nothing can prepare you for how miraculous and wonderful (and sometimes confusing and exhausting) being a parent really is. Everyone finds their own way as they …
Worth the Wait
I’ve talked a lot about lessons in waiting, patience, holding tight to your dreams and accepting the unknown over the past year. Some of this has …
Use Your Pain
“When you write your truth, it is a love offering to the world because it helps us feel braver and less alone.” Glennon Doyle Melton …
Postpartum Exercise – How to Workout After Baby
Having a baby is one of the most amazing and awe-inspiring things a woman’s body can do. We go through 40 weeks of pregnancy, and then …
What I Ate Wednesday…Really!
I have no idea why I love hearing about what other people eat during the day. But I do. There is something both comforting and inspiring …
Why I Love Home Workouts
I remember the first few times I ventured into a gym. I started on the treadmill because it seemed safe and I could scope everything out. …
The Benefits of Pilates and Why It Works For Me
My first experience with Pilates was in 2001. I had just graduated from PT school and was working in an outpatient orthopedic clinic in Denver. They …
The Key To True Life Balance
Balance. It’s something the world tells us we should strive for. It’s also something that causes large amounts of stress, guilt, anxiety and general confusion for …
The Best Inner Thigh Exercises
I’m kind of obsessed with giving my clients inner thigh exercises. When the inner thigh muscles are worked correctly, they not only give a beautiful …
