Having Gratitude
If the only prayer you said in your whole life was, “thank you,” that would suffice. – Meister Eckhart At times our own light goes out …
My Ultimate Guide to the Best Fitness Clothing
I am not a fashionista by any means. I tend to steer towards black and grey tops and faded jeans. I add lipstick and a pair …
9 Delicious High Protein Breakfast Ideas
Everyone has heard it… Breakfast is the most important meal of the day. I hate to be the one to break this to you, but it …
Sciatica and An Exercise Routine for Sciatic Nerve Pain
I recently received this email from a reader: “I have been doing your video for low back pain and it has really been helping! I would …
How I Stop Comparing
My day is broken into five major parts: Part 1: wake up with hubby and daughter, make breakfast, mommy duties Part 2: get as much work …
How Pilates and My Mat Helped Save Me
I received a voicemail last week that contained something new for me. “I did some research into Pilates and heard about something called the mind-body …
I Have Endometriosis – My Happy Story
“I think you might have endometriosis.” I had no idea what endometriosis was when I received that phone call in 2005, and I definitely didn’t know …
4 Tips To Prepare Your Body For Getting Pregnant
Pregnancy is a funny thing. As women we spend half our lives trying NOT to get pregnant. Once we are ready we just except it to magically …
How Busy People Find Time To Workout
Here is an example of a conversation I have in person, over the phone or by text with friends and family daily: Interested friend: “How are …
