Ultimate Pyramid Workout for Home
While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …
How to Meditate When You Don’t Have Time or Don’t Want To
Prayer has always been a really big part of my life. I didn’t grow up going to church or having anyone tell me about prayer. I …
Advice for a Toddler Mom
I am officially the mom of a two year old. I no longer have an infant or baby in the house. I have a beautiful, smart, …
My 12 Tips for Eating Less Sugar
Thank you to Lifehack.org for the opportunity to research and write this article and for sharing it with their audience. You guys know I like sugar. I work …
Trying Something New – Schwinn Cycling Instructor Certification
This is a picture of me blowing a kiss to my daughter who stayed home with her daddy while I went to play at the IDEA …
12 Things Only New Moms Understand
I had the opportunity to write this post for Lifehack this week. I am excited to share it here as well! Originally posted at Lifehack.org. There is …
Scoliosis Exercises and 3 Workouts for Lower Back Pain
I have to start with this dream I had last night. I was in a ballroom teaching a Pilates mat class of about 100 people. There …
