Member Login Sign Up

Jessica

IVF & Endometriosis

Endometriosis & Fertility

IVF and Endometriosis – My IVF Journey & Success Story

I have shared many posts and videos about my IVF and endometriosis experiences, and in this video I finally sit down and talk through my entire …

lunge workout

Workouts

10 Minute Home Lunge Workout

You need to add this Lunge Workout to your home routine ASAP! If you are saying to yourself “Ugh! Lunges!” – you are not alone. I …

outer thigh workout

Workouts

My Favorite 10 Minute Outer Thigh Workout

This 10 Minute Outer Thigh Workout serves not only to tone a trouble area for many of us, it also strengthens the hip abductors. While that …

HIIT workout

Workouts

20 Minute Home Workout for Strength

While I love home workouts now, that wasn’t always the case. I didn’t have space, I didn’t know what to do and I DEFINITELY didn’t have …

postpartum belly

Prenatal/Postpartum

What A Real PostPartum Belly Looks Like

This was first posted on my Instagram account. If you want a sneak peak into my daily life, come follow me.  It took me at least …

goal setting

Inspiration

Believing For Your Dreams

“We always have visions, before a thing is made real. God gives us the vision, then he takes us down to the valley to batter us …

law of attraction

Inspiration

When You Want to Reach a Goal Sometimes You Need to Let It Go

If you read much about goal setting and the Law of Attraction, you know how important it is to visualize the end result. According to the …

Inspiration

How To Decide What Goals to Set

Welcome to the third installment in my Goal Setting Series! If you haven’t read them already, you can start with The One Thing to do Before …

goals

Inspiration

3 Steps to Setting a Goal

Happy New Year! I always love this time of year. The chaos of the holidays is over and this type A personality can get back into …

jessica valant pilates

Inspiration

Do This Before You Set Your Goals for the New Year

I am that person who loves to get a new planner for the beginning of the year. I can spend hours looking at every kind of day timer, trying …

Freebies for you!

A week of home workouts and my top resources for being strong and empowered in your body.

Newsletter sign up