Fitness

Want Your Muscles To Shake? Do the Plank!

I love planks! I would shout it from the rooftops if I could. I know I’m crazy and weird, but I seriously just love them. …

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Fitness, Workouts

Lift Your Buns! Workouts for the Lower Body

I tend to be a “booty-centric” fitness student and instructor. My classes and own personal workouts have no shortage of lower body exercises! My buns are …

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Fitness

The Best Exercise Music Playlist and Workout

A few years ago I had just finished seeing a long day of patients at Harmony Pilates & Physical Therapy, and I was spent. I had …

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Fitness, Workouts

How to Workout With Weights – A Workout Video Included!

One of the most common questions I get asked is “What do you do for exercise and to workout?” When I give a quick explanation of …

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Fitness, Health & Injuries

Foam Rolling – Why and How to Do it

The foam roller is an integral part of both my physical therapy practice with my patients and my own fitness and health routine. When used regularly, …

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Fitness, Workouts

Pilates Barre Inner Thigh Burner!

Happy Friday! What says TGIF more than a little Pilates Barre Burner routine? 🙂 This is a quick (six minute) routine that focuses specifically on the …

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Fitness

How To Sweat Proof Your Makeup

Hi everyone! I’m so excited to introduce you to our guest blogger today! Jen Rawson blogs over at Pretty Little Grub and is a Registered Dietician and …

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Fitness

One Hour Workout Playlists – Perfect for the Gym or Fitness Class!

I love music. I mean, I really really love music. I grew up with a dad who filled the house with everything from the Beatles t0 …

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Fitness

Pilates Barre – What’s this “barre” thing all about anyway?

If you are a participant at all in the fitness world, you probably know about the current “barre” phenomenon. I personally took my first barre class in …

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